Philly Marathon RECAP

So here’s my best attempt at a marathon recap:

I woke up at 4:40 am after a few hours of sleep, but surprisingly felt rested. Ate a massive breakfast so I wouldn’t get hungry during the run and set off for the Eakins Circle, with Wawa coffee in hand notch, while it was still dark out. Got there early enough to stretch out and wake up. Randomly saw Marissa, Laura, and Dave, so that was a pleasant surprise. Everything at the start area was well organized, clearly marked, and there were plenty of bathrooms… all of which are a rarity in smaller races!

They had a wave start, which helped with congestion. I fell into a great rhythm the first few miles and felt awake, energetic, and happy to finally be running the marathon. Around mile 2 I had to go to the bathroom again, but figured I’d wait until further down the course where hopefully the lines weren’t as long (which I never did and remembered around mile 25…). I gave Gumby a high five around mile 3.

I loved running through the city in the beginning of the race, especially down South St. where the crowd support was thick and I breezed past my former usual haunts. Aw. Miles 0-7 were a breeze. I had a gel at mile 5 and planned on taking a gel every 5ish miles so I wouldn’t be hungry or feel lagging. CB’s tip helped.

Miles 8-12 were lonely through the park and it wasn’t as flat as I expected it to be. I was running a bit faster than I thought I would be, but still felt completely fine and I had plenty of gas left in me. Though I was being conservative with speed, I was pushing it enough to have minutes in the bank if I faltered later, but also slow enough where I wasn’t going all out.

Then around mile 12 my problematic right ankle started hurting but i shook it off. Though it has been in a constant state of pain for the past few weeks while running, I figured 14 more wouldn’t cause any more harm than was already done and just kept moving and trying to keep on even pavement. I was a little sad when others who were running the half approached their finish line and I realized I still had 13+ miles to go, but at least the runners thinned out immensely. Miles 13-14.5 were rolling and I talked a bit with an older guy who had kept with me since the beginning.

Miles 15-19 were along the Schuylkill and were desolate and quiet. There was beer around mile 19 and I happily obliged. And a brownie a mile later. I was tired. I wasn’t out of breathe, my legs were heavy and slightly angry at me. Crowds happened again at Manayunk, as did the slight inclines. Mile 20 was a nice welcome, especially since that was at a turn around and the last 6 were in a fairly straight line.

Right around mile 22 I felt a sharp, shooting pain in my right knee. I’ve never felt pain like that before, it seemed unprovoked as I didn’t have nagging knee pain, and it was so intense it made me nauseous. I couldn’t bend it. Well, I could bend it, but when I did I felt lightning bolts to my toes. This was not good at all. But I trucked on. I had to make it to the finish, I was just in a state of shock because I literally couldn’t bend my right knee. I hobbled and fought back tears. Luckily I was running strong and was almost to the finish, I could do this. If there was a medic tent, I would have stopped and iced for a few minutes, but there wasn’t. I was on my own. I ran, though very slowly. Every step was excruciating and I was so confused. I stopped once during the race – I grabbed some gatorade and went to the side to stretch for a few seconds and make sure there was no swelling.

Once I limped to mile 24 I sped up a bit. The 4:00 pace group was near me so I figured I wasn’t too far off from my pace, just a bit discouraged that I may have badly injured myself. I figured in less than 20 minutes I’ll be done and can sit and ice and sleep. Then I passed mile 25 and figured in less than 9 miles, I’ll be DONE. So I ran like a freaking banshee. BP saw me from the side and jumped out into the course screaming my name. It was exactly what I needed to list my spirits, time to hustle.

I got a little teary eyed as I crossed the finish – I did it!! I also think that I was beaming the whole race aside from when I was hurting towards the end, it was such a great experience and I couldn’t believe it was over. 4:01:13, whew. I got my space blanket, food bag, then found my mom and we went to get waffles and ice cream. I was in a slight state of panic because I couldn’t bend my knee, but so relieved that the journey was over. I’m extremely grateful to have had the constant support of my friends and family during training and the actual race, and especially the tips from T, DK, and CB. To be honest, it wasn’t as intimidating as I thought it would be, just seemed like another long run…with crowds. But 26.2 is definitely a beast to be reckoned with and a distance to be respected.

But not completely over… I signed up for the DC Marathon on March 20! Eeeeek! Mostly it’s an excuse to hang out with friends and run a race in the middle of the weekend. :)

Here are some photos: http://gallery.me.com/mirandahafford#100467

ONE!

Tomorrow is the marathon!! Eeeek!

Going out for a two mile jog around the city with Katie then out to dinner to stuff my face.

Goals for tomorrow:
1) To finish. That’s my primary goal, to have a good time and finish my first marathon
2) Getting in under 5 hours would be grand, I’ll worry about time for the second race.
3) Based on my half marathon times, I could pace myself the same and finish under 4 hours. I would be ecstatic if I finish under 4, but I’ve never ran 26.2 and there are 19,999 other runners with me so I just don’t know……

Below is a photo of everything I’ll have on my person tomorrow (plus some Philly Marathon swag that I on’t be wearing)… :)

3 days: soreness & excel

3 days left!!

I am so sore. I had a 105 minute deep tissue massage last night and my shoulders and neck are BURNING. I guess that means it was was good…

Mr. A Grubman gave me a gift certificate for Bliss for my birthday, so it was a good excuse to save money before the marathon. Bliss Spa is full of bells and whistles. Personal lockers, beverages and snacks in every room, and complimentary toiletries in the “locker room” galore. There was so much to see and do before your appointment that I even got lost.

My masseuse definitely pulled and prodded me in all the good ways. Some times I winced and sometimes I felt pain magically disappear. Though I definitely realized my problem areas: my calves, shoulders, and upper back. Though they’re all extremely sore this morning, i’s a good sore and I feel loser instead of the perpetually tight feeling.

Also – here is a tracking and pacing chart:
http://files.me.com/mirandahafford/upktco

It downloads as an .xls file (mac) but if you have a PC and it won’t open, let me know…

It’s pretty awesome, you put in your anticipated time (4 hours for me) and on the added pages, it shows anticipated pace and times I’ll cross certain areas.

Alright, off to Philly…SD tonight at the Tower then staying in town until after the race. Here we go…!

5 days left: what to pack

I need to pack tonight since I’ll be in Philly from Thursday on, which means this is race getting close to being real.

Friends who are also running keep asking me what I’m bringing and of course I’ve made mental notes from others who ran the Marine Corp, Richmond, and NYC Marathons recently and what they wish they had with them. Here’s my list, so far. Of course this is only running related things, not the normal stuff.

- Running tights
- Shorts in case it’s 60 degrees or warmer…
- Bright pink sports bra in case I feel like ripping off my shirt in a fit of glory or rage. JK.
- Short sleeved shirt (purple, duh). I find it odd that I’m an Asics girl, though all of my running clothing is Nike…
- Tried and true (purple) Asics socks. And an extra pair. Just in case.
- Running shoes obviously, and my spares just in case. You never know if the sole will magically fly off. I’m still torn on if I’m going to run with my new ones or not… I’ve put about a week’s worth of running on them, but I don’t know if they’re still too new… I’m still debating on which is better, too new or too old.
- Depending on the weather , throwaway clothes to wear at the start while it’s dark and chilly. This includes: a fleecy jacket, tear away pants, arm warmers, and a hat.
- iPod nano (purple, duh)
- iPhone (obviously, but the same playlist will be on that JUST IN CASE my ipod dies)
- Hair ties. And extra hair ties to carry with me around my wrist. Nothing ruins a run quite like a broken hair tie and hair flying everywhere. I’ve learned that lesson and cut a run short because of it, no fun.
- A headband. And an extra.
- 5 Gus (not Gus, plural of Gu) – 4 to be carried with me, one to be held by my mom in case I need it (you never know when you may lose one, or drop one…). All five are either the vanilla or espresso flavor which surprisingly doesn’t make me gag). They should have 3 stations of Gus along the course, but it may be crowded, or they may run out, or I may drop it. Or it could be orange flavored with is a fake flavor that always makes me sick, and that wouldn’t be pleasant at all.
- 2 six ounce water bottles to carry during the run – one at the start of the race, and one my mom will have in case I need it.
- 3 salt packets, one for before the race, 2 for during.
- Aquaphor and vaseline – I have a small tube of Aquaphor that I can run with and will use the vaseline to lather up problematic chafing areas in the morning. For me this includes my feet and under my boobs where my sports bra lies.
- Tylenol…obviously.
- Icy hot and bandaids for after the run.
- My usual vitamins.
- SPI belt to carry said gel, salt, Aquaphor, Tylenol, etc…
- Food staples: peanut butter, oatmeal, bananas. All of my meals will probably be takeout (though there is a Trader Joe’s near the hotel…) but you can’t mess with race breakfast. I’ll also probably pick up a bagel the day before since I’m usually STARVING during runs longer than 15 miles…

Hope this list helps…and hopefully I didn’t forget anything!

one week left, linkies!

ONE WEEK!! LINKIES!

Whoa boy, this time in one week, I’ll be DONE with the marathon. Aside from using this last week to taper (cutting back on miles to rest and repair muscles), it’s also the time to get good sleep in and hydrate hydrate hydrate and then hydrate some more.

Here are some reading materials and maps if you’re going to be at the race:
(also, if you will be there be mindful of traffic and parking situations)

Marathon Map

List of Cheering Locations

Map of Cheering Locations

Program Guide

I’ll post later with runner tracking info once it’s posted, but I think there will be live results on the home page.

And CBS 3 is a sponsor so maybe they’ll highlight some of the race on TV. I’ll be the girl in the purple shirt puking and crying around mile 19.
:)

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